Workout of the Day

WOD Thursday 9/19/19

Strength:
Strict Press 1x5@40%, 1x5@50%, 1x5@60%, 1x5@70%, 4x4@80%.

MetCon:
6-10-15
Clean and Jerk (135/85),
Chest-to-bar Pull-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443