Workout of the Day

WOD Thursday 9/12/19

Strength:
Bench Press 4-4-6-8-10-10. Build up to find your heavy 10 for the day.

MetCon:
3 Rounds:
400m Run,
7 Power Cleans (115/75),
7 Hang Squat Cleans,
7 Squat Cleans.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443