Workout of the Day

WOD Thursday 8/29/19

Strength:
8 Rounds:
3 Weighted Pull-ups (AHAP),
3 Strict Ring Dips with 3 count negative.

MetCon (For Time):
25-20-15-10-5:
Burpees,
Box Jumps (24/20),
Kettlebell Swings (62/44).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443