Workout of the Day

WOD Thursday 8/15/19

Strength:
Bench Press 5-5-3-3-1-1-1.

MetCon:
"Jerry"
For Time:
Run 1 Mile,
Row 2000m,
Run 1 Mile.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: info@shambaway.com

Phone: 949-272-6196