Workout of the Day

WOD Thursday 7/9/20

WOD Thursday 7.9.20

Strength:
Deadlift 7-5-3-7-5-3.

MetCon:
AMRAP 6 Minutes:
2,4,6 and so on...
Deadlifts (135/95),
Wall Ball (20/14),
Up-Downs (burpee - no pushup/no jump).

Rest 2 Minutes, Then:

Repeat. Start back at 2 reps.
Score each 6 min amrap - rds + reps.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: info@shambaway.com

Phone: 949-272-6196