Workout of the Day

WOD Thursday 7/11/19

4 Rounds, NFT:
1 Power Snatch,
10 Unbroken Overhead Squat,
1 Power Clean,
12 Alternating Barbell Front Rack Lunges,

*Athlete chooses weight. Use the same weight for each set or can go up last few sets if can handle more.
*Ok to put bar down after OHS, but pick up for lunges as soon as possible. Point is to grind through a set of OHS and Lunges, and then rest.

For Time:
1000m Row,
50 Thrusters (45/35),
30 Pull-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626


Phone: 949-236-6443