Workout of the Day

WOD Thursday 6/18/20

WOD Thursday 6.18.20

Strength:
Strict Press 5-5-5-5-5.

MetCon:
For Time:
1000m Row or Run, then:
25-15-10:
Ball Slam (30/15),
Push Press (95/65),
Kettlebell Swings (53/35).

Strength:
Accumulate 150 sit-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443