Workout of the Day

WOD Thursday 6/11/20

Strength:
Strict Press 5-5-5-5-5.

MetCon:
For Time:
45 Calorie Row (sub 800m run, if needed),
45 KBS (53/35),
45 Goblet Squat (53/35).
45 Toes-to-bar,
45 Burpees.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443