Workout of the Day

WOD Thursday 5/28/20

Thursday 5.28.20

Strength(1):
Back Squat 8-8-8-8-8-8-8.

Strength(2):
Deadlift 8-8-8-8-8-8-8.

*If performing strength work at home with lighter weights or dumbbells, complete 5 sets of 15 reps of each. If possible, use heavier weights each set.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443