Workout of the Day

WOD Thursday 3/5/20

Strength:
Push Press 1x5@40%, 1x5@50%, 1x5@60%, 1x5@70%, 2x4@80%.

MetCon:
"DT Lite"
5 Rounds, For Time:
12 Deadlift (135/85),
9 Hang Power Clean,
6 Push Jerk.

*Rx+= Rx DT = 155/105

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443