Workout of the Day

WOD Thursday 3/12/20

Strength:
Strict Press 1x5@50%, 1x5@60%, 1x5@70%, 3x4@80%.

MetCon:
For Time:
1000m Run,
20 Push Jerk (115/75),
800m Run,
15 Push Jerk,
400m Run,
10 Push Jerk,
200m Run,
5 Push Jerk.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443