Workout of the Day

WOD Thursday 2/6/20

Oly:
Power Snatch 1-1-1-1-1-1-1.

MetCon:
For Time:
3 Rounds:
15/12 Calorie Row,
120 Double-unders,
Directly Into:
3 Rounds:
20 Alternating DB Snatch (50/35),
12 Lateral Burpees-over-db.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443