Workout of the Day

WOD Thursday 2/20/20

Strength:
Back Squat 5-5-3-3-1-1-1.

MetCon:
"Annie with Air Squats"
For Time:
50-40-30-20-10:
Sit-ups,
Double-unders,
Air Squats.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443