Workout of the Day

WOD Thursday 12/5/19

MetCon(1):
"Jack"
Complete as many rounds as possible in 20 minutes of:
10 Push Press (115/85),
10 Kettelbell Swings (53/35),
10 Box Jumps (24/20).

MetCon(2):
2K Row, For Time.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443