Workout of the Day

WOD Thursday 12/26/19

Classes at 8:15am, 12:15, 4:10, 5:20, 6:30.

Oly:
EMOM 12 Minutes:
3 Clean & Jerk. Athlete chooses weight. AHAP.

MetCon:
AMRAP 12 Minutes:
1 Strict Pull-up, 2 Push-ups, 3 Air Squats,
2 Strict Pull-ups, 4 Push-ups, 6 Air Squats,
3 Strict Pull-ups, 6 Push-ups, 9 Air Squats,
Etc.

*Score rounds (by which round pull-ups completed) + reps.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443