Workout of the Day

WOD Thursday 11/7/19

Strength:
Deadlift 5-5-5-5-5-5-5. Build up to a heavy 5 for the day.

MetCon(1):
"Christine"
3 Rounds, For Time:
500m Row,
12 Deadlifts (bodyweight),
21 Box Jumps (20 inch for all).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443