Workout of the Day

WOD Thursday 10/31/19

Strength:
Back Squat 1x5@45%, 1x5@55%, 1x5@65%, 1x3@75%, Max Reps @85%.

3 Rounds, For Time:
400m Run,
15 Ring Dips,
2 Legless Rope Climbs.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443