Workout of the Day

WOD Thursday 10/3/19

Oly:
Squat Clean 1-1-1-1-1-1-1.

MetCon:
9-6-3:
Power Clean (185/125),
Ring Muscle-up.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443