Workout of the Day

WOD Thursday 10/17/19

Strength:
Strict Press 1x5@40%, 1x5@50%, 1x5@60%, 1x5@70%, 1 x Max Reps @80%.

MetCon:
21-15-9:
Power Clean (135/85),
Handstand Push-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443