Workout of the Day

WOD Thursday 10/10/19

Strength:
Back Squat 1x5@40%, 1x5@50%, 1x5@60%, 1x4@70%, 1x3@80%, 1x1@90%.

MetCon:
In teams of 2:
6K Row, For Time. Switch every 750m (4 rds each).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443