Workout of the Day

WOD Thursday 1/9/20

Strength:
Strict Press 10-10-10-10-10. Build to a heavy 10 for the day.

MetCon:
For Time:
50 Wall Ball (20/14),
40 Calorie Row,
30 DB Snatch (50/35),
20 Box Jump-overs (24/20),
15 Bar Muscle-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443