Workout of the Day

WOD Thursday 1/2/20

"Viola"
AMRAP 20:
400m Run,
11 Power Snatch (95/65),
17 Pull-ups,
13 Power Cleans (95/65).

Strength:
5 Rounds, NFT:
10 Ring Push-ups (301 Tempo),
10 Deadlifts (301 Tempo).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443