Workout of the Day

WOD Thursday (class at 8:15am only) 11/28/19

Happy Thanksgiving!

Will have one class at 8:15am.

CFV Turkey Trot Chipper 2019

For Time:
750m Row,
50 Wall Ball (20/14),
40 Burpees,
30 Pull-ups,
500m Row,
40 Push-ups,
30 Kettlebell Swings (62/44),
20 Deadlift (155/105),
250m Row,
30 Box Jump (24/20),
20 Toes-to-bar,
10 Front Squats (155/105).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443