Workout of the Day

WOD Sunday 12/23/19

Strength:
10 Rounds:
10 Back Squat (301 Tempo),
Rest 60 seconds.

MetCon:
21-15-9:
Deadlifts (185/125),
Box Jump-overs (24/20).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443