Workout of the Day

WOD Saturday 9/28/19

MetCon (individual):

For Time:
1 Mile Run,
48 Push-ups,
24 Burpee Pull-ups,
12 Clean and Jerk (165/110),
800m Run,
36 Push-ups,
18 Burpee Pull-ups,
9 Clean and Jerk,
400m run,
24 Push-ups,
12 Burpee Pull-ups,
6 Clean and Jerk.

*STRICT 45 Minute Time Cap.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443