Workout of the Day

WOD Saturday 8/17/19

In teams of 2, complete the following AMRAPs for reps. Games scoring:

AMRAP 4:
Bar Muscle-up (4 points), CTB Pull-up (2 points), or Pull-up (1 point).

*Rest 1 Minute, Then:

AMRAP 5:
Push-ups.

*Rest 2 Minutes, Then:

AMRAP 6:
Kettlebell Swings (53/35).

*Rest 3 Minutes, Then:

AMRAP 7:
Burpees.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443