Workout of the Day

WOD Saturday 7/4/20

WOD Saturday 7.4.20

Happy 4th of July!

We will have classes at 8:30am, 9:30am, and 10:30am (added for today).
Please remember to sign-up for classes. Thank you.

MetCon:
Complete 2 (Bite Size) or 3 (Mini) Rounds of Gaza.

1 Round of Gaza =
35 KBS (53/35),
30 Push-ups,
25 Pull-ups,
20 Box Jumps (30/24),
Run 1 mile.

*Time Cap For 2 Rounds = 30 min (FIRM).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: info@shambaway.com

Phone: 949-272-6196