Workout of the Day

WOD Saturday 7/11/20

WOD Saturday 7.11.20

Strength:
Every 2:30 x 4 Sets:
10 Tricep Kickbacks,
10 DB Front Raise,
10 DB Hammer Curls.

MetCon:
For Time:
50 Slam Balls (30/20),
50/40 Calorie Row,
800m Run,
50/40 Calorie Row,
50 Slam Balls.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: info@shambaway.com

Phone: 949-272-6196