Workout of the Day

WOD Saturday 6/6/20

WOD Saturday 6.6.20

MetCon:
For Time:
40 Kettlebell Swings (53/35),
1000m Run (around the block),
25 Burpee Box Jump-over (24/20, box facing - cf open standard),
30 Kettlebell Swings,
800m Run,
20 Burpee Box Jump-over,
20 Kettlebell Swings,
400m Run,
15 Burpee Box Jump-over,
10 Kettlebell Swings,
200m Run,
10 Burpee Box Jump-over.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443