Workout of the Day

WOD Saturday 6/20/20

MetCon(1):
"NLI - Barbell Bonanza"
For Time:
400m Run,
20 Deadlifts (115/75),
20 Hang Power Clean,
20 Alt Barbell Front Rack Lunges,
20 Push Jerk,
20 Back Squat,
100 Double-unders.

5 Minute Rest, Then:

MetCon (2):
For Time:
800m Run,
3 Minute Bar Hang (cumulative, two hands on the bar at all times).
*10 Burpee Penalty for coming off bar.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443