Workout of the Day

WOD Saturday 6/13/20

WOD Saturday 6.13.20

MetCon:
For Time:
1000m Run or Row (athletes choice),
25 Push Press (75/55),
25 Knees-to-elbow,
25 Push Press,
25 Knee-to-elbow,
1000m Run or Row,
25 Burpees,
25 Pull-ups,
25 Burpees,
25 Pull-ups,
1000m Run or Row.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443