Workout of the Day

WOD Saturday 5/30/20

WOD Saturday 5.30.20

MetCon:
For Time:
23 Hang Power Clean (95/65),
23 Push Press,
23 Toes-to-bar,
800m Run,
17 Hang Power Cleans,
17 Push Press,
17 Toes-to-bar,
400m Run,
10 Hang Power Cleans,
10 Push Press,
10 Toes-to-bar.

*In-home, substitute 3:1 sit-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443