Workout of the Day

WOD Saturday 2/29/20

Team WOD

In teams of 2, complete for time:

1996m Row,
Then:
8 Rounds:
24 Plate Ground-to-overhead (45/25),
24 Plate Overhead Alternating Lunges (in-place),
24 Air Squat,
Then:
2020m Row.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443