Workout of the Day

WOD Saturday 2/22/20

Team WOD

In teams of 2, complete the following AMRAPs:

AMRAP 4 Minutes: Max Tire Flips.
Rest 2 Minutes, Then:
AMRAP 4 Minutes: Max Calorie Row.
Rest 2 Minutes, Then:
AMRAP 4 Minutes: Max Kettlebell Swings.
Rest 2 Minutes, Then:
AMRAP 4 Minutes: Max Calorie Air Bike.
Rest 2 Minutes, Then:
AMRAP 4 Minutes: Max Froggies.

*Games scoring. Start at different stations and rotate if needed.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443