Workout of the Day

WOD Saturday 12/14/19

Team WOD!

In teams of 3:

Minutes 0-10:
120/90 Calorie Row,
Rest Remainder,
Then:

Minutes 10-20:
AMRAP 10:
30 Burpees,
30 Front Squats (95/65),
30 Ball Slam (30/20).

Minutest 20-25:
Rest 5 Minutes,
Then:

Starting At Minute 25:
For Time:
90 CTB Pull-up,
120 Push-ups,
90 Toes-to-bar,
120 Kettlebell Swings (53/35).

Score AMRAP for part 1 and TIME for part 2.

 

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443