Workout of the Day

WOD Saturday 11/9/19

This will be the last week we will be running the CF Open workouts on Saturdays. Will go back to team WODS next week. Heats will run from 8:30am to 10:00am. If you signed up, coaches will be there to judge. If not signed up, just come in and can scale any way to get in your workout.

CrossFit Open 20.5
For Time, Partition Any Way:
40 Muscle-ups,
80 Calorie Row,
120 Wall Ball (40/20).

*Time Cap: 20 minutes.
*Scale = Pull-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443