Workout of the Day

WOD Saturday 11/2/19

For the next 2 weeks, we will be running the CF Open workouts on Saturdays. Heats will run from 8:30am to 10:00am. If you signed up, coaches will be there to judge. If not signed up, just come in and can scale any way to get in your workout.

CF Games Open 20.4

For time:
30 box jumps, 24/20 in.
15 clean and jerks, 95/65
30 box jumps, 24/20 in.
15 clean and jerks, 135/85
30 box jumps, 24/20 in.
10 clean and jerks, 185/115
30 single-leg squats
10 clean and jerks, 225/145
30 single-leg squats
5 clean and jerks, 275/175
30 single-leg squats
5 clean and jerks, 315/205

Time cap: 20 minutes

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443