Workout of the Day

WOD Saturday 10/5/19

In teams of 2, complete:

2 Rounds, For Time:
P1: 400m Run / P2: 400m Row,
50 Ball Slam (30/20),
42 Push-ups,
39 Plate GTOH (45/25),
P1: 400m Row / P2: 400m Run,
33 Box Jumps (24/20),
33 Toes-to-bar,
33 Burpees.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443