Workout of the Day

WOD Saturday 10/26/19

For the next 3 weeks, we will be running the CF Open workouts on Saturdays. Heats will run from 8:30am to 10:00am. If you signed up, coaches will be there to judge. If not signed up, just come in and can scale any way to get in your workout.

CF Games Open 20.3

For time:
21 Deadlifts (225/155),
21 Handstand Push-ups,
15 Deadlifts,
15 Handstand Push-ups,
9 Deadlifts,
9 Handstand Push-ups,
21 Deadlifts (315/205),
50 ft Handstand Walk,
15 Deadlifts,
50 ft Handstand Walk,
9 Deadlifts,
50 ft Handstand Walk.

Time cap: 9 min.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443