Workout of the Day

WOD Saturday 1/4/20

Team WOD

In teams of 2, complete the following for time:

8 x 200m Run Relay (4 each),
300 Double-unders,
150 Sit-ups,
8 x 250m Row Relay (4 each),
200 Double-unders,
100 Sit-ups,
4 x 200m Run Relay (2 each).
100 Double-unders,
50 Sit-ups,
4 x 250m Row Relay (2 each),
50 Double-unders,
25 Sit-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443