Workout of the Day

WOD Monday 9/9/19

Oly:
Power Clean review and build-up to metcon weight.

MetCon:
For Time:
2000m Row,
Then:
10 Rounds of "Heavy Chief."

1 Round of "Heavy Chief":
3 Power Cleans (155/105),
6 Push-ups,
9 Air Squats.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443