Workout of the Day

WOD Monday 9/16/19

"Tommy Mac"

2 Rounds, For Time:
12 Burpees,
12 Thrusters (115/75),
12 Burpees,
12 Power Snatch (115/75),
12 Burpees,
12 Push Jerks (115/75),
12 Burpees,
12 Hang Squat Clean (115/75),
12 Burpees,
12 Overhead Squat (115/75)

Sgt. Thomas R. MacPherson, 26, was killed in action on October 12, 2012 by enemy forces during a heavy firefight while conducting combat operations in Ghazni Province, Afghanistan. He was leading an assault against an enemy position when he was mortally wounded by small arms fire.

MacPherson was a team leader assigned to Company D, 2nd Battalion, 75th Ranger Regiment at Joint Base Lewis-McChord, Wash. He previously served one deployment to Iraq and this was his fourth deployment to Afghanistan.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626


Phone: 949-236-6443