Workout of the Day

WOD Monday 8/19/19

Strength/Oly:
5 Rounds of 5 Way Barbell Complex. Increase weight each round:
1 Round = 2x thru the following without dropping the bar:

5 Deadlift, then
5 Bent-over-row, then
5 Hang Clean, then
5 Front Squat, then
5 Push Press.

MetCon:
50/40 Calorie Assault AirBike, For Time.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443