Workout of the Day

WOD Monday 7/6/20

WOD Monday 7.6.20

Strength:
Hang Power Snatch 5-5-5-5-5-5-5.
(cap at 20 minutes, to find heavy 5).

Metcon:
AMRAP 12:
6 Burpee-over-bar (lateral),
8 Hang Power Snatch (95/65),
10/8 Calorie Row.

*Score rounds + reps.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: info@shambaway.com

Phone: 949-272-6196