Workout of the Day

WOD Monday 6/8/20

WOD Monday 6.8.20

Strength:
Push Press 5-5-5-5-5.

21-18-15-12-9-6-3:
Front Squat (75/55),
200m Run.

Rx+ = 95/65.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443