Workout of the Day

WOD Monday 6/22/20

WOD Monday 6.22.20

Oly:
EMOM 12:
3 Power Clean (AHAP, athletes choice).

MetCon:
"Helen"
3 Rounds:
400m Run,
21 KBS (53/35),
12 Pull-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443