Workout of the Day

WOD Monday 3/9/20

Gymnastics:
Bar Muscle-up Review, Then:
EMOM 10:
2 Bar Muscle-ups.

MetCon:
NLI "2x2x2"
For Time:
2 Rounds:
15 Lateral Burpees-over-bar,
10 Deadlifts (185/115),
Then:
2 Rounds:
50 Double-unders,
10 Hang Power Clean (115/75),
Then:
2 Rounds:
15 Lateral Burpees-over-bar,
10 Shoulder-to-overhead (115/75).

*One bar. Pull off weights for second two movements.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443