Workout of the Day

WOD Monday 3/2/20

Strength:
Back Squat 1x5@40%, 1x5@50%, 1x5@60%, 1x5@70%, 2x4@80%.

MetCon:
"Helen"
3 Rounds:
400m Run,
21 KBS (53/35),
12 Pull-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443