Workout of the Day

WOD Monday 3/16/20

Strength:
Front Squat 1x5@50%, 1x5@60%, 1x5@70%, 3x4@80%.

MetCon:
For Time:
1000m Row,
Then:
30 Squat Cleans (115/75),
20 Handstand Push-ups,
30 Front Squats (115/75),
20 Handstand Push-ups,
Then:
1000m Run.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443