Workout of the Day

WOD Monday 12/9/19

Oly:
1-1-1-1-1-1-1 Hang Squat Clean. Find a heavy 1 for the day.

MetCon:
"Grace"
30 Clean and Jerk (135/95), For Time.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443